Everyone deserves a life free from overwhelming stress
Work Wellness Presentation
Bring me into your organization to present on work wellness.
There's a quote by Hans Selye that says "it's not the stress that kills us, it's our reaction to it."
I'll talk about simple and practical ways to manage stress so you can stay healthy at work.
Bring me into your organization to present on work wellness.
There's a quote by Hans Selye that says "it's not the stress that kills us, it's our reaction to it."
I'll talk about simple and practical ways to manage stress so you can stay healthy at work.
Burnout Recovery Tips: How To 3 Pack
CA $4.99 These 3 one page Quick Reference Guides will teach you how to build resilience, practice mindfulness and quiet your inner critic over the next 30 days. |
Burnout Recovery Tips: How To 3 Pack
CA $9.99 These 6 tips help with burnout recovery. When used together, you'll have less stress and more energy so you can spend it on what’s important in your life. |
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A Way Out of Burnout eBook When you’ve finished reading this eBook you’ll feel like you again, only with less stress and more energy left over after work for the important things in your life. It’s the eBook I wish I had when I was experiencing burnout. Reviews “I absolutely loved the practical steps for each aspect of emotional, mental and physical wellness, as well as the activities. I also like how easy it was to read over a cup of tea, and not as daunting as a big book!” “I’ve never had someone educate me about things like this and it makes so much sense now that I know about it.” “I didn’t realize there was another way to do it.” "I didn't know that your body can still be stressed even after the stressful event has passed" |