Taking the stress out of work
 
​Simple and healthy tips for work
​What I Offer:
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​​A Way Out of Burnout eBook

​When you’ve finished reading this eBook you’ll feel like you again, only with less stress and more energy left over after work for the important things in your life. 
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It’s the eBook I wish I had when I was experiencing burnout.


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Reviews
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“I absolutely loved the practical steps for each aspect of emotional, mental and physical wellness, as well as the activities. I also like how easy it was to read over a cup of tea, and not as daunting as a big book!”

“I’ve never had someone educate me about things like this and it makes so much sense now that I know about it.”

“I didn’t realize there was another way to do it.”

"I didn't know that your body can still be stressed even after the stressful event has passed"
​​Work Wellness Presentation

​Bring me into your organization to present on work wellness.

There's a quote by Hans Selye that says "it's not the stress that kills us, it's our reaction to it."

I'll talk about simple and practical ways to manage stress so you can stay healthy at work.
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    Book A Work Wellness Presentation

Not Sure Where to Start?

Check out some of the most popular blog posts
​6 Things that Cause Burnout
10 Ways to Prevent Burnout
​How to Know if You're Experiencing Burnout
What is Burnout
What Causes Burnout​
Stressed Out: My Stress Blueprint
How to Make Stress Go Away
Stress isn't the Problem