Stress Less Checklist
Are you feeling stressed and not sure what to do?
Take what you need to help lessen your stress. This fillable pdf can be saved on your phone, tablet or desktop
​so you can easily access it when you need it.
8 Simple Burnout Recovery Tips
Not sure what to do to start healing from burnout?
This free resources will help you to start feeling like yourself again today
What's Causing my Burnout
Not sure what's causing your burnout?
​This free mini-course will help you find out why you're burnout so you can remove it
and start recovering from the mess burnout has created in your life.
Stress Blueprint Workbook
Don't like how you react to stress?
​This free guide will help you understand your automatic reaction to stress so you can easily reprogram it 
10 Simple Burnout Prevention Tips
Want to ensure your stress doesn't getting too much?
This free resource will give you 10 simple burnout prevention tips​ so you can avoid the
​emotional, mental and physical exhaustion of ​burnout.

About Kara

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What I Offer:
  • eBook - A Way Out of burnout
  • free burnout prevention and recovery tips
  • digital e-courses
  • virtual group presentation for professional groups
  • custom, personalized education to meet your needs​

​​Send me a quick email so we can start the conversation and begin your way out of burnout.